Learn how to cook with stainless steel cookware, including tips on preheating, using the right oil, preventing sticking, and caring for your cookware in this guide.
Key Takeaways:
Have you ever wondered why professional chefs swear by stainless steel cookware? If you’re new to cooking on stainless steel, you’re likely curious about how to make the most of it while avoiding common pitfalls like sticking or uneven cooking.
Rest assured, you’ve made an excellent choice by choosing stainless steel — it’s not only durable and versatile but also a healthier option than nonstick alternatives.
This guide will walk you through the basics, from the benefits of using stainless steel cookware to adding oil or fat and mastering cleanup, to help you get started and ensure your first few meals turn out perfectly.
By the end of this article, you'll feel confident and ready to cook like a pro!
Stainless steel cookware is the ultimate workhorse in any kitchen. Known for its unmatched durability and versatility, it can handle everything from delicate sauces to high-temperature searing. Its sturdy build resists warping and scratches, which makes it a durable choice for any cook.
One standout feature of stainless steel cookware is its non-porous surface. Because it doesn’t absorb food odors, flavors, or stains, stainless steel is easier to clean and maintain. You can scrub off food residues without worrying about lingering smells or discoloration.
Additionally, it is safe to use with all types of ingredients, including acidic foods like tomatoes or vinegar, which might react with more porous materials.
Another major benefit of stainless steel is its ability to stand up to high-heat cooking. Pair it with high-heat oils like algae oil, and you can achieve beautiful, golden results!
Lastly, unlike nonstick pans, stainless steel won’t degrade or release harmful chemicals under extreme temperatures ❶. This gives you peace of mind while creating culinary masterpieces.
Getting started with stainless steel cookware might feel intimidating, but with a few simple steps, you can master it in no time! Here are tips for cooking with stainless steel:
Begin by preheating your pan on medium heat. Stainless steel performs best when evenly heated to reduce the risk of food sticking. You’ll know the pan is ready when you can feel gentle warmth when holding your hand a few inches above the surface.
To confirm your pan is properly preheated, try the water test. Flick a few drops of water onto the surface — if they bead up and dance around, your pan is ready for cooking. If the water evaporates instantly, the pan is too hot, and you should let it cool slightly.
Once preheated, add your oil or fat of choice. High-heat oils like algae oil work particularly well with stainless steel. Swirl the oil around to coat the surface evenly to create a barrier that prevents food from sticking and ensures even browning.
Avoid cranking the heat to high unless the recipe calls for it. Medium heat (300°F to 375°F) to medium-high heat (375°F to 450°F) is usually sufficient for most cooking tasks. Stainless steel retains and distributes heat efficiently, so patience is key for achieving perfectly cooked food.
Resist the temptation to overcrowd the pan. Cooking in batches allows for better heat circulation so that food cooks evenly and achieves a nice sear. If the pan is too crowded, the heat will drop and steam builds up. This can lead to uneven results.
Stick to silicone, wooden, or soft stainless steel utensils to protect your cookware. Avoid sharp or abrasive tools that might scratch the surface. With proper utensils, you’ll maintain your pan’s finish and prolong its lifespan.
After cooking, allow the pan to cool before cleaning. Avoid soaking a hot pan in cold water, as this can cause warping. Use warm, soapy water and a soft sponge to clean. For stubborn food bits, a mixture of baking soda and water works wonders without damaging the surface.
Preventing food from sticking to stainless steel can be easy with the right approach. The key is proper preheating, the right amount of oil, and patience. Here’s how to avoid sticking:
Yes, you can use high heat on stainless steel, but it's important to know when and how to do it. Stainless steel is great for high-heat cooking methods like searing, stir-frying, and browning.
However, it’s best to gradually heat your pan and avoid extreme heat unless necessary, as rapid temperature changes can cause warping.
For example, when searing steak, use medium-high to high heat to get a good sear without burning the food. If you’re sautéing vegetables, use medium-high heat to achieve a nice caramelization without overcooking or burning them.
No, you don’t need to season stainless steel cookware, as it doesn’t require seasoning like cast iron. Stainless steel is naturally resistant to rust and doesn’t develop a non-stick coating over time.
However, some cooks choose to "season" their stainless steel by heating oil in the pan and letting it soak in, which can help create a more natural non-stick surface and improve its performance over time. This process is more of a personal preference rather than a necessity.
For most cooking, simply preheating the pan and using enough oil will prevent sticking and ensure even cooking.
Stainless steel cookware can last for decades if properly cared for. Its durability is one of its biggest strengths, but several factors can influence its lifespan. Frequent exposure to high heat, improper cleaning, or harsh treatment like using abrasive scrubbers can cause wear over time.
High-quality stainless steel cookware, when maintained well, can last a lifetime. However, signs that it may need to be replaced include warping, discoloration that can’t be removed, or a surface that no longer performs well (e.g., food sticking more frequently). If the handles are loose or the cookware is heavily scratched, it might be time to upgrade.
Now that you’re equipped with the essential tips for cooking with stainless steel, it’s time to get started and enjoy the benefits of this versatile cookware. With a little practice, you’ll find that stainless steel can help you create beautiful, evenly cooked meals every time.
If you’re looking for an oil that pairs perfectly with stainless steel, consider Algae Cooking Club’s chef-grade cooking oil. It’s ideal for high-heat cooking, like searing and stir-frying, and enhances your dishes while boosting your health.
Tiffany Joy Yamut is a registered nurse with a focus on health and wellness. With over 10 years of writing experience, she combines her expertise in diet and nutrition coaching to help others adopt healthier lifestyles through balanced eating habits. A foodie at heart, Tiffany believes that food is essential to feeling your best.
